Jozef Môstka — portrait

Jozef Môstka

I weighed 155 kilograms and used meth. It took seven years to get out of it. I'm writing a book about it.

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Cover of the book 7 Years to Life

Autobiography

7 Years to Life

— I sat in my room, took drugs, and waited for it to end.

— I weighed 155 kg. Not a single photo exists from two years of my life.

— Today I stand on the summit of Elbrus.

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Zápisky

Jozef Môstka on the summit of Elbrus

Programmer from Orava

I'm a programmer from Orava. I weighed 155 kilograms, used meth, and for two years I was too ashamed to show my face.

No diet or training plan got me out of it. It took seven years, and it started when I stopped avoiding my own sadness. In July 2025 I stood on the summit of Elbrus, 5,642 metres above sea level. Today I weigh 105 kg and I'm writing a book about it.

Expeditions

From the Tatras to Elbrus. Mountains are my source of silence and humility.

Dynamics

Running and Cold exposure keep my mind sharp and my body resilient.

Code

Programming since childhood. It's my passion, craft, and lifestyle.